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At Off Ice Athletics, we are committed to meeting your needs. Whether you are a coach searching for off ice strength and conditioning for your team or an athlete wanting to improve your strength, conditioning, and athleticism, we are here for you. Maybe you are a parent looking to help your child reach the next level, or perhaps you're not an athlete at all but have goals you want to reach, we are here for you too!

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Teams and Classes


Off Ice Athletics was built with the principle that performance, success, and health begins with the correct off-ice foundations. At Off Ice Athletics, our goal is to help each group of athletes learn the fundamentals of movement and training, as well as prepare them for the physical demands of their next stages of athletics. Mastering the fundamentals in a safe, educational setting can translate to a more durable athlete of any age. A strong athlete is a safe athlete. 

We can build training programs around your entire team and season to continue the development of your athletes while handling the demands of their season. We also offer classes for your athletes to train and grow around  other athletes.

Private and Semi-Private Training


We know reaching your goals can take a personalized touch. While some people may thrive in the group/team setting, others may progress better through or prefer one-on-one training. For that reason we offer private training with individualized programming and coaching. This allows us to really focus on you or your athlete's goals specifically.

Want to find a more cost effective option to private training? Our Semi-private training format allows you to train in a small group atmosphere, but you get a personalized program to fit your needs. Along with your program, our coaches will give you cues and guidance through your session just like in a private session! You just get to share the experience with the other athletes in the gym.

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