top of page

Team and Group Services

Team and large group training is perfect for groups of people with similar skill levels and goals. This kind of training is perfect dry land training for youth, juniors, college, and adult hockey teams. Whether it is during a busy season of traveling and tournaments, or using the summer to prepare for the next year, our group programming will allow each athlete to see continuous positive results while working in a team environment.

Not a part of a specific team, but still want to work in a group atmosphere? We offer group training sessions and camps throughout the year where you can train with other athletes of similar age and skill levels to continue to develop tools to take to the ice!

Large Group Training and Camps
In these sessions, you will work with other athletes to develop targeted, specific qualities to help improve your strength and athleticism. The tools you develop from these sessions will help your performance and durability when you step onto the ice! Look at our schedule to find out what group sessions and camps are coming up!

Team Training
Looking for a more specific off ice training approach for your team? Team training will encompass programming specific to the needs of your team. We will incorporate pre-season testing, continually monitor what your athletes undergo throughout the season (i.e., practices, games, travel), and build progressive programs to make sure your players are ready to go for the big games! For private team rates, please reach out to us directly at
bottom of page